Great effort from Flexington this Saturday. We worked hard, encouraged each other and continued to forge our bond.
VQ: HanzandFranz and his Weinke
PAX: 14 including one FNG. We circled up, welcomed the group and offered up the safety brief and disclaimer.
Count-O-Rama: 14
Warm-A-Rama: The Pax learned about the value and power of cadence. We discussed it historical nature as it is a call to work and action of men. We performed our workout with enthusiasm and vigor doing the following exercises: 15 Abe Vigoda – IC, 15 Side Straddle Hops – IC, 15 Grass Grabbers – IC, 15 Imperial Walkers – IC.
Thang 1: We ran as a group to the hill were things went “LEFT” very quickly. We paired up and did a super set with Bernie Sanders and Al Gore. 7 rounds and did we ever feel the “BERN!!”
Thang 2: We gambled by going to the football field for a little Black Jack. We paired “Mericans” and LBCs. We moved up with Mericans and moved down with LBCs. Due to time restraints, we did as much as possible in 12 minutes.
Thang 3: We then laddered up to 10 with Bobby Hurley. We used the 15 yard high shuffle as our active recovery between sets.
Name-A-Rama: Dugger, Road Trip, Barney Fife, Stapler, Disconnect, Kisses, Father Teresa, Boy Blue, Zebra, Ooze, Sous Vide, Lincoln Log, HanzandFranz, FNG
Samuel Martin – 18 – Liberace
COT: Great time of reflection, prayer and intentions.