Great effort from Flexington this Saturday. Â We worked hard, encouraged each other and continued to forge our bond.
VQ: HanzandFranz and his Weinke
PAX: 14 including one FNG. We circled up, welcomed the group and offered up the safety brief and disclaimer.
Count-O-Rama: Â 14
Warm-A-Rama: The Pax learned about the value and power of cadence.  We discussed it historical nature as it is a call to work and action of men.  We performed our workout with enthusiasm and vigor doing  the following exercises: 15 Abe Vigoda – IC, 15 Side Straddle Hops – IC, 15 Grass Grabbers – IC, 15 Imperial Walkers – IC.
Thang 1: We ran as a group to the hill were things went “LEFT” very quickly. Â We paired up and did a super set with Bernie Sanders and Al Gore. Â 7 rounds and did we ever feel the “BERN!!”
Thang 2: Â We gambled by going to the football field for a little Black Jack. Â We paired “Mericans” and LBCs. Â We moved up with Mericans and moved down with LBCs. Â Due to time restraints, we did as much as possible in 12 minutes.
Thang 3: Â We then laddered up to 10 with Bobby Hurley. Â We used the 15 yard high shuffle as our active recovery between sets.
Name-A-Rama: Dugger, Road Trip, Barney Fife, Stapler, Disconnect, Kisses, Father Teresa, Boy Blue, Zebra, Ooze, Sous Vide, Lincoln Log, HanzandFranz, FNG
Samuel Martin – 18 – Liberace
COT: Â Great time of reflection, prayer and intentions.