Location: Gridlock
Date: 2024-07-30
Weather: Perfect
Q: Oshag
PAX: 8 – Oshag, Axeman, Muck, Steve-O, Circle K, Incognito, Buzz Kill, Flu Shot
Warm-O-Rama
Mosey to basketball courts and Dynos
Tha Thang
We ran. 1 was a slow mosey, 2 was a mosey, 3 was 80% or better (each level was PAX choice). When we started the Q called out the level to get things started. After a few minutes, any PAX could call out a number to speed things up or slow it down.
We took a couple of breaks to complete: 5 Box Jumps or 5 Step Ups and 1 x 15 sec Plank. Repeato for a total of 4 cycles.
End in COT