Location: Gridlock
Date: 01/24/2019
Time: 05:30a – 6:15a
Weather: 26 Degrees
Q: Sous Vide
PAX: 6 – Count Chocula, Duggar, Fragile, OG, Sous Vide and Zebra
WARM-O-RAMA
20 SSHs
20 Seal Jacks
20 Cross Jacks
1.5 Min Plank
THE THANG
Twenty Ones
2 Cones set 55 yds apart
Reps at each end to equal 21 each lap (exercise, run exercise, return)
@ Cone 1: Merkins (odd numbers) or Jump Squats (even numbers)
@ Cone 2: LBCs
Lap 1: 1 Merkin – Run – 20 LBCs – Return
Lap 2: 2 Jump Squats – Run – 19 LBCs – Return
Lap 3: 3 Merkins – Run – 18 LBCs – Return
Lap 4: 4 Jump Squats – Run – 17 LBCs – Return
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.
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Lap 20: 20 Jump Squats – Run – 1 LBC – Return
1.5 Min Plank