5 Pax: OG, Sous Vide, Lincoln Log, Count Chocula, Zebra (Q)
Warm up:
Calf Stretches OYO
Deep Squat Hold
25 SSH IC
10 Seal Claps IC
Frankenstein’s
* Mosey to get the coupons at top of parking lot
The Thang:
We started on one end of the lot. Half the pax stayed while the other half ran approx 60 yards to the end of the upper lot.
Round 1: Spot 1 – PAX completed 20 Merkins, while PAX at Spot 2 did American Hammers AMRAP. After Merkins, Spot 1 Pax ran to Spot 2 and traded roles. Each group completed 5 reps at each station (Total – 100 Merkins)
Round 2: Spot 1 – PAX completed 20 Squats (with or without Coupon weight), while PAX at Spot 2 did Plank Holds. Same rotation with 5 reps at each station (Total – 100 Squats)
Round 3: (shortened run to 30 yards) Spot 1 – PAX completed 25 Coupon Curls, while PAX at Spot 2 did LBC. Same rotation with 4 reps at each station, Sprint one direction each rep (Total – 100 Curls)
End in COT