Location: Birds Nest
Date: 2024-08-22
Weather: 58
Q: Bootlegger
PAX: 4 – Bootlegger, Lifetime, Sour Mash, Manchild
Warm-O-Rama
None
Tha Thang
Pax ran to jungle gym for a partner dora. While one pax ran to the pull-up bar for five pull-up reps the other pax worked on the following: 100 squat thrusters, 200 merkins, 300 RFESS, and 400 flutter-kicks. Pax continued the run to the brick wall and completed 30 merkins and 30 donkey kicks. Pax finished by running back the start.
End in COT