Location: Gridlock
Date: 01/22/2019
Time: 05:30a – 6:15a
Weather: 18 Degrees – 8 Degrees Wind Chill
Q: Lincoln Log
PAX: 5 – Count Chocula, Incognito, Linc, OG, and Sous Vide
INTRODUCTION
This workout was created by my M, over birthday dinner the night before. I mentioned that Count’s M had come up with WO for that day, and asked if she would like to throw something out for the morning. Her initial reaction was meh, but then she went to her phone for a second and started reading out The Thang…
WARM-O-RAMA
A series of dynamic stretches performed OYO.
Leg Swings
Chicken Feet
Quad Stretches
Knee Huggers
Michael Phelps
Then we moseyed up to the covered foyer at the entrance of the ballparks.
THE THANG
1 THOUSAND REPS
25 Reps of Each Exercise. Perform OYO, but recover together before moving to the next. Repeat 4 times, with a 1 Min Plank Hold between each round (3 total holds).
Exercises
- Mountain Climbers – 2 ct
- Squats
- Merkins
- Burpees
mosey out to parking lot
- Right Side Lunge down
- Left Side Lunge back
mosey back to foyer
- V-Ups
- Dips (on bench)
- SSHs
- Alternating Shoulder Touches (in plank)M
COT
MOLESKIN
YHC underestimated this WO. I asked M to create some follow-up work thinking we would need it to fill some time. I. Was. Wrong. YHC should have seen it coming, with burpees subtly mixed in as if they required equal output to the rest of the movements. These were definitely the bottle neck for the entire WO. TBH, on the last 2 rounds I moved on to lunges with the PAX and sprinkled in my remaining burpees along the way to make sure I completed all the reps, and to keep from holding up the group. And we finished right. on. time.
tclaps for the M’s