Date: 10/24
Location: Paddock
Time: 5:30am – 6:15am
Q: Lincoln Log
Pax: OG, Incognito, Lincoln Log and 1 FNG (Mark, to be named)
Before the warmup, YHC explained the principles of F3 to our newest FNG and gave the standard disclaimer of non-professionalism. I also explained cadence counting and our use of crazy F3 names to describe otherwise normal exercises.
Warm Up: Some quick stretches, then SSH and Ground Grabbers in cadence
The Thang:
We started with a 1 mile run at a gentle pace. 1/2 mile out and 1/2 mile back to the parking lot. On the way back, YHC outlined the impending WO.
The Cooper (modified):
10 x Squats, BBSs and Merkins each
2 x Sprints – AYG
9 x Squats, BBSs and Merkins each
2 x Sprints – AYG
8 x …
2 x …
And so forth… Then,
1 x Squat, BBS and Merkin
AYG sprint to the end of the lot.
(The parking lot was 80 long, each sprint was the length of the lot, with ‘2 x’ being down and back)
We finished with another 1 mile run. 1/2 mile out and 1/2 mile back.
CoT
We took some time to scout out the playground next to the parking lot for WOs in the future, and we acknowledged the strong potential The Paddock has in growing F3 Lexington.
We welcome Mark (FNG) to the fold and look forward to seeing him post again!