We had 5 PAX come out for this early morning beatdown! Sous Vide, OG, Zebra, Lincoln Log, and Duggar (Q).
Introduction:
Workout began with F3 principles and the following disclaimer:
Disclaimer: I am an unpaid volunteer and not a professional. You are here by your own choice and by choosing to participate you assume all risk. You are best able to determine your abilities and should modify the workout as needed to suit your own needs. Stay safe and be alert.
Warm-O-Rama:
We did an OYO stretching and used this time to have some needed 2nd F
The THANG:
The Duggie
We did a modified, modified, modified Duggie (you would only understand this statement if you were there) want to get in on the inside jokes???? I know a way!!!
Started off running a mile. This ended with a desperate search for a lost brother. Lincoln Log saw a shinny penny in the middle of the run and then tried to HL some people by the pool. Then he generously graced us with his presence again.
Then we headed to the coupons and did the following
100 coupon curls #Ballerinaarms
100 Merkins
150 air squats
200 LBC’s
CoT:
Ended in the circle of trust and prayer.
Great work out brothers, we are defiantly growing stronger together in all 3 f’s!
Well Done Brother!