Workout Date: 10/09/18
Q: Zebra
PAX: OG, Sous Vide, Incognito, Oshag, and Zebra
Warm-O-Rama:
SSH – 24
Zebra Butt Kicks – 15 *new and appropriate for the Q
Daniel Sons – 15 *new
Butt Kickers
Arm circles – 10 each (small/big – forward/backward)
The THANG:
Mosey to the football field. Beatdown for the morning – the Sheldon Cooper.
Sheldon Cooper: Run a loop around the football field – down 2 posts – across – down 2 posts – back to beginning. We did this as an Indian Run to stay together
10 Burpees – 10 Squats – 10 Merkins – 10 Big Boy Situps OYO
Wash, Rinse, Repeat. — Run the loop, then 9 reps of each, Run then 8 reps….all the way down to the final rep
Closer:
In our final 5 minutes, we ended with a Phil Collins core beatdown. While listening to “In The Air Tonight” we made sure to keep ourselves In the Air.
Plank hold, and switching back and forth with side plank left, side plank right, and toe taps while holding plank (brutal)
CoT:
Great ending in the CoT.