Location: Gridlock
Date: 2024-07-15
Weather: Nice
Q: Incognito
PAX: 10 – Muck, Golden Shower, Buzz Kill, Circle K, Flu Shot, Deacon Blues, Kennny G, Hoser, Sous Vide, Incognito
Warm-O-Rama
Simple stretches
Frankensteins IC
Tha Thang
Gathered in the Shelter for a simple set of exercises, all OYO
100 Merkins
100 Over Head Claps
100 LBCs
100 Dips
100 Moroccan Nightclubs
100 Flutter Kicks
100 Step Ups
100 Squats
100 American Hammers
100 Mountain Climbers
100 Sholder Taps
100 Plank Jacks
100 High Knees
100 Lunges
100 Yard Bear Crawl
100 SSH
End in COT