Location: Birds Nest
Date: 2023-10-19
Weather: Cool and Clear
Q: Doc Holiday
PAX: 4 – Doc Holiday, Big E, Manchild, Bootlegger
Warm-O-Rama
On You Own
Tha Thang
1/4 mile buy in run
10 Alt Coupon Merkins
10 Coupon Curls
10 Coupon Front Overhead Presses
10 Coupon Goblet Squats
10 Coupon Bent Rows
10 Coupon Split Squats Left
10 Coupon Split Squats Right
10 Coupon Stiff Leg Dead Lifts
Mosey Up and Down Football Field
Repeat Until Out of Time
End in COT