Location: Birds Nest
Date: 2022-07-25
Weather: Muggy
Q: Doc Holiday
PAX: 10 – Zebra, Oshag, Whitewall, Bootlegger, Weird Science, 49er, Boo Boo, Wally World, Sous Vide, Doc Holiday
Warm-O-Rama
5min dynamic stretching
Tha Thang
10 of each:
Merkins
Curls
Overhead presses
Tricep extensions
Squats
Bent rows
Left leg split squat
Right leg split squat
Leg lifts
200 yard mosey
And repeat!!
End in COT