Location: Paddock
Date: 06-24-2019
Time: 05:30 am
Weather: 69
Q: Duggar
PAX: 2 – Whitewall, Duggar
Warm-O-Rama
Oyo stretching as we took time to talk about the weekend. Went straight into a Planking Mile…..ran a quarter mile-plank for 1.5 min and repeated until we completed 1 Mile and 6 min of planking.
Tha Thang
11 10’s 2nd
11 10’s follows the same premise of 11’s and 21’s.
We started off with 1 BBS ran the length of the main parking lot and completed 20 coupon curls ran back did 2 BBS ran parking lot and did 19…….curls……Repeated until we got 11 and 10.
2nd stands for 2nd F and Whitewall and I got some much needed fellowship in as we talked the entire WO!!! Proud to be a part of this group and the brotherhood that we are creating!!!
End in COT