11-7 RESPECT

Location: Gridlock
Date: 2022-01-18
Weather: Cold, Snow, Ice

Q: Oshag
PAX: 7 – Oshag, Santa’s Little Helper, Geppetto, Sous Vide, Possum, Axeman, Muck

Warm-O-Rama
Mosey to football field and move coupons to scoreboard
– Abe Vigodas
– Michael Phelps
– Grass (Snow) Grabbers

Tha Thang
11s with a ‘sprint’ up and down a snowy hill
Bottom – Curls, Top – Merkins
Break – WWI Snow Angels
Bottom – Overhead Press, Top – Squat Jacks
Break – Army Crawl up & down the hill
Bottom – Bent over rows, Top – Plank Jacks (this was a 7 due to time)
Break – 40 Sous Vides on the icy walking path

End in COT