Location: Gridlock
Date: 2019-09-16
Time: 05:30 am
Weather: Pleasant
Q: Sous Vide
PAX: 7 – 49er, Incognito, Lansbury, Ronaldo, Axeman, Madoff, Sous Vide
Warm-O-Rama
Dynamic movements
Tha Thang
An 11 of mercans and plank jacks then another 11 of squats and big boy sit-ups. Finished off with 10, 40 yard incline sprints.
End in COT