Location: Paddock
Date: 2021-08-25
Weather: Humid
Q: Wally World
PAX: 5 – Wally World, Whitewall, Boo Boo, Showcase Showdown, Thin Mint
Warm-O-Rama
Various stretching
Tha Thang
We did 11s – a workout where you have 2 different exercises. On one side, you’ll do 10 reps of one exercise, then 1 of the other. Then you go to 9 of one exercise, and 2 of the other. Total reps should always add up to 11.
At the top of the big hill, we started with 10 overhead press, 10 curls, & 10 chest press – all with ruck/weight. We then moseyed to the bottom of the hill, where we did 1 cockroach, 1 big boy sit-up, & 1 American Hammer (2 is 1). We then moseyed up to the top of the hill and repeated but switched rep count to 9 at the top & 2 at the bottom. We continued this pattern until we got to 1 rep at the top and 10 at the bottom.
End in COT