Location: The Fort
Date: 2021-06-04
Weather: Cozy
Q: Glaucoma
PAX: 7 – Shooter, Astro Turf, Miracle Gro, Shank, Coach K, Bambi, Dry Rub
Warm-O-Rama
A good mosey
20ssh
Plank stretching
15 Ssh
Grass grabbers
10ssh
Plank stretching
Tha Thang
A take on the 1:4 ratio workout
Merkins:shoulder taps
6:24 (meaning we did 6 merkins and 24 shoulder taps)
8:32
10:40
Mosey
Air squats: curtesy lunges
6:24
8:32 (Anton onos this round)
10:40
Mosey
Burpees:Ssh (single count)
6:24
8:32
10:40
Mosey
Big bois: LBC
The full gamit: 1:4 to 10:40
End in COT