Location: Gridlock
Date: 06-11-2019
Time: 05:30 am
Weather: Brisk 52 degrees
Q: Oshag
PAX: 5 – Lincoln Log, Incognito, Zebra, Sous Vide, Oshag
Warm-O-Rama
Grass grabbers, Walking – Quad Stretches, Frankensteins, Butt Kickers, High Knees – Little run to the hill. Grabbed some coupons along the way.
Tha Thang
Hill and Base Activity – all base exercises utilized coupons
H – Sprints x 3, B – Squats
H – Slides x 3, B – Overhead Squats
H – Hops x 3, B – Lunges
H – Backwards Sprint x 3, B – Mary
Everyone – Fireman drag a HIM up the hill
H – Lunges x 3, B – Squat Press
Returned the coupons to their home and moseyed back to the starting point
162 – Posted on Slack last night that today was the 162nd day of the year. We didn’t use the number today, but it was fun to see the PAX sweat about it. So, turns out 162 ain’t nothing but a number.
End in COT