Location: Birds Nest
Date: 2021-07-19
Weather: 70s
Q: Boo Boo
PAX: 1 – Boo Boo
Warm-O-Rama
No warm o rama
Tha Thang
Join or Die (GoRuck Tribe Workout For July)
4 Rounds:
– 250m Ruck
– 17 Squats
– 250m Ruck
-76 (different movement each round) Pull Throughs (R1), 4 count Flutterkicks with Ruck Overhead (R2), High Pulls (R3), Push Ups (R4)
Finish with 400 meter suitcase carry, 400 meter OH ruck carry, 400 meter ruck for speed.
End in COT