Location: Birds Nest
Date: 2021-07-05
Weather: 70’s, humid
Q: Boo Boo
PAX: 1 – Boo Boo
Warm-O-Rama
No warm o rama
Tha Thang
With weighted vest or ruck on.
17 burpees then run 1/4 mile
76 Merkins then run 1/4 mile
17 burpees then run 1/4 mile
76 Merkins then run 1/4 mile
20 squats then run 1/4 mile
21 American hammers then run 1/4 mile
20 squats then run 1/4 mile
21 American hammers then run 1/4 mile
Goat trail lap around stadium at an up tempo speed
End in COT