Location: Gridlock
Date: 2022-02-26
Weather: About 28 degrees, w/ a little breeze
Q: Chewbacca
PAX: 13 – 49er, Country Road, El Fed, Geppetto, Incognito, Lansbury, Slick Willie, Raquel, Peach Fuzz, Sous Vide, Zebra, Chewbacca, Lincoln Log
Warm-O-Rama
Michael Phelps
Arm Circles
Tricep Pulls
Side Lunge
Runner’s Stretch
Dynos of Frankensteins & Quad Pulls
Tha Thang
We did 6 different thangs…tied to Q’s six-month anniversary of posting.
#1: Burpees, Squat Jacks, Big Bobby Hurleys, and a few T-Jacks…all at different times to different lyrics as we started with “Thank You, Lord” before a Mosey to the field
#2: Bear crawls across short field, crab walk back, then mash-up of No Surrender/Duck Walk forward, then the same backwards
#3: Pax completed a full cycle of moving-inclined-Merkins as they moved side-to-side down a line of coupons, Bernie to the end of the line, and go again until back at your starting coupon
#4: Wookie-Wannabes (variation on man-makers)
– burpee w/ coupon
– standing tricep extension w/ coupon
– squat thrusters w/ coupon
– toss coupon over back of head
-SSH and turn around for 1 full rep x 20 reps
#5: Dora 180’s
Pairs of HIMs complete 180 Saturday Nights (1 is 2 w/ coupon) and take turns Moseying down scoreboard hill and doing 40 LBCs at the bottom
#6: 180 degree Coupon Swings
Pairs of HIMs stand back-to-back and sharing 1coupon pass it clockwise after doing a full motion coupon (kettle bell) swing x20; switch to counter-clockwise rotation for another x20
End in COT