Location: Gridlock
Date: 2024-08-19
Weather: Cloudy, upper 60s. Maybe a few sprinkles.
Q: Cowbell
PAX: 11 – Cowbell, LeBron, Circle K, Tiny Dancer, Muck, Sous Vide, Oshag, Santa’s Little Helper, Chum (DR), Buzz Kill, Hoser
Warm-O-Rama
SSH IC, grass grabbers IC, Abe Vigodas IC, Frankenstein’s, walking lunges, butt kickers, Willie Mays Hays, Michael Phelps, triceps overhead and in front.
*Note — new parking and warm up area will be at the upper parking lot next to the coupon cache.
Tha Thang
Mosey’d to the football field. We did 11’s, but a little different. Perform 10 Mercans, 1 Burpee at the 10 yard line, then sprinted the remaining 90 yards. Recover walk back to the 20 yard line. Perform 9 Mercans, 2 Burpees at 20, sprint the remaining 80 yards, recover walk to the 30. Repeato until all 100 yards and 11’s have been completed.
Then PAX lined up in a single file line and did two laps around the football field of Indian relays.
Mosey’d back to flag. We ran from a skunk on the way. We did 4 minutes of PAX-choice Mary with remaining time. Muck found a dime as we walked back to cars.
End in COT