Location: Gridlock
Date: 06-24-2019
Time: 05:30 am
Weather: 70 and muggy
Q: Sous Vide
PAX: 8 – 49er, Lansbury, Oshag, Sous Vide, Incognito, Zebra, Liberace, Miyagi
Warm-O-Rama
Dynamic stuff that was enjoyable.
Tha Thang
Groups of 2 with four groups total and four stations.
Station 1– 150 sledgehammers with partner running 50 yds. and doing 5 power wheels.
Station 2– 200 Mercans with 50 yd. run and 4 tire flips.
Station 3– 200 squats with partner running to 20 LBC’s.
Station 4– 300 Side Straddle Hoops with partner running to 25yd farmers walk with 50lb Duggar’s, I mean dumbbells.
Finished with 4 minutes of Mary.
End in COT
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