Location: Gridlock
Date: 2020-01-02
Weather: Upper 30’s; not a bad morning
Q: Incognito
PAX: 6 – Incognito, 49er, Sous Vide, Zebra, Boo Boo, Madoff
Warm-O-Rama
SSH IC
Frankensteins IC
Run in place doing a Name-O-Rama
Michael Phelps IC
Runner’s Stretch
Neck Stretch
Tha Thang
Moseyed up to top of the parking lot by the coupons; grabbed 1 coupon for each person.
Warning: Madoff gripped his CMU (Concrete Masonry Unity) too tightly and it broke on him. Never grip a CMU too tight.
We did 20 Merkins – then we did 20 Merkins
Ran around the full parking lot, and back to where we started
We did 20 Merkins – then we did 20 Merkins
We did 20 Squats – then we did 20 Squats
Ran around 3 levels of the parking lot, and back to where we started
We did 20 Merkins – then we did 20 Merkins
We did 20 Squats – then we did 20 Squats
We did 20 Coupon Curls – then we did 20 Coupon Curls
Ran around 2 levels of the parking lot, and back to where we started
We did 20 Merkins – then we did 20 Merkins
We did 20 Squats – then we did 20 Squats
We did 20 Coupon Curls – then we did 20 Coupon Curls
We did 20 Lunges – then we did 20 Lunges
Ran around 1 level of the parking lot, and back to where we started
We did 20 Merkins – then we did 20 Merkins
We did 20 Squats – then we did 20 Squats
We did 20 Coupon Curls – then we did 20 Coupon Curls
We did 20 Lunges – then we did 20 Lunges
We did 20 Overhead Presses – then we did 20 Overhead Presses
Put our coupons back, then ran to the shelter
We did 20 Tricep Dips – then we did 20 Tricep Dips
Moseyed back to the flag for some Mary
Flutter Kicks IC
Dolly IC
Box Cutters IC
End in COT