Location: Gridlock
Date: 2021-06-15
Weather: 60, less humidity than it has been, very nice
Q: Incognito
PAX: 4 – Incognito, Oshag, Sous Vide, Wally World
Warm-O-Rama
Warmup studf
Tha Thang
21 – 15 – 9 reps of 3 exercises, in between them we moseyed down the lane and sprinted back up.
1st set
Overhead press
Overhead claps
Carolina dry dock
2nd set
Curls
Half curls
Crouching curls
3rd set
Merkins
Bench press
Decline Merkins
4th set
Coupon squats
Lunges
Monkey humpers
5th set
Gas pampers
Scissor clapper
LBC
End in COT