Location: Paddock
Date: 2021-11-17
Weather: High 50s, pretty windy
Q: Wally World
PAX: 4 – Wally World, Boo Boo, Sous Vide, Raquel
Warm-O-Rama
Various stretches
Tha Thang
Build up of 7 exercises – started with exercise 1, then ran up and down the hill, then did exercises 1 & 2, then ran up and down the hill, etc. We did 22 reps of each exercise.
- LBCs
- Squats
- Mericans
- Crunch extenders
- Lunges (1 is 1)
- Dips
- American hammers
End in COT