22 (Taylor’s Version)

Location: Paddock
Date: 2021-11-17
Weather: High 50s, pretty windy

Q: Wally World
PAX: 4 – Wally World, Boo Boo, Sous Vide, Raquel

Warm-O-Rama
Various stretches

Tha Thang
Build up of 7 exercises – started with exercise 1, then ran up and down the hill, then did exercises 1 & 2, then ran up and down the hill, etc. We did 22 reps of each exercise.

  1. LBCs
  2. Squats
  3. Mericans
  4. Crunch extenders
  5. Lunges (1 is 1)
  6. Dips
  7. American hammers

End in COT