Location: Birds Nest
Date: 2023-04-20
Weather: Clear and cool
Q: Doc Holiday
PAX: 6 – Doc Holiday, Sour Mash, Quick Match, Linguine, Beethoven , Bootlegger
Warm-O-Rama
5 min dynamic stretching
Tha Thang
200 curls with coupon
175 air squats
150 overhead presses with coupon
125 kettle bell swings
100 Merkins
75 thrusters with coupon
50 Bonnie Blair’s
25 big boys
After each set of 25 run 25 yards and do 3 burpees.
200 yard run buy in
End in COT