Location: Birds Nest
Date: 2023-07-10
Weather: 65
Q: Bootlegger
PAX: 6 – Bootlegger, Johnny Utah, Manchild, Quick Match, Doc Holiday, Beethoven
Warm-O-Rama
None
Tha Thang
Pax put into two man teams. One pax ran while the other pax did exercises. Pax switched off and continued working on the reps.
500 jump rope
400 coupon press
300 squats
200 curls
100 overhead press
200 merkins
300 triceps
400 crunches/American hammers
500 step ups
End in COT