Location: Birds Nest
Date: 2021-06-21
Weather: 74, breezy
Q: Boo Boo
PAX: 1 – Boo Boo
Warm-O-Rama
No warm o rama
Tha Thang
Ruck 2 miles and at every quarter mile using ruck do 10 squats, 10 Merkins, 10 deadlifts, 10 OH presses.
1 lap of goat trails
End in COT