Location: Gridlock
Date: 2023-08-22
Weather: Sticky
Q: The Janitor
PAX: 17 – Sous Vide, Muck, LeBron, Lincoln Log, Lag Bolt, Hoser, Baby Driver, Axeman, Oshag, Chewbacca, Incognito, Lansbury, 49er, Buzz Kill, Flu Shot, Zebra, The Janitor
Warm-O-Rama
Bend hangs each leg
90 90
Bridge legs
Up dog
Down dog
Plank
Side straddle hops
Tha Thang
Cardio heavy
3 sets 10 each or
2 sets 15
Run 3 laps regardless of choice
Merkins
Squats
Lunges
Chest press
Curls
Side straddle hops
Cool down with same stretches we warmed up with
Total run distance ~2.25 miles
End in COT