Workout Date: 10/15/2018
Introduction:
We met up on a Monday with some nice weather. The ground was wet but other than that it was a beautiful morning. In true F3 LexKY fashion it stopped raining long enough for us to workout and then started again.
Q: OG
PAX: OG, Linc, Duggar, Sous Vide
Warm Up
SSH x 25
GoofBall x 20
Stanky Legs x 20
Grass Grabbers X 20
Chinook X 20
Cobra Dog ….. Cobra to Downward Dog
Bataan death march
Pax Begins to Jog. Guy at back does 2 Burpees and then sprints to catch up and goes to front of line.
Thang1
Brick by Brick ShuttleCrawl
15 Yards Apart
BBBS
2 Partners
2 Blocks
Partners stand at each end of 15 yards. P1 bear crawls to blocks, carries it back to his start, P1 crawls back again and gets 2ndblock and carries it back. While P1 is crawling and carrying, P2 is performing the exercises listed below. If either P1 or P2 gets done early. Plank it up!
R1: 15 Burpees
R3: 10 Burpees
R4: 10 BBS
R5: 5 Burpees
R6: 5 BBS
We mosey’d back to AO Start Point (Flag) and proceeded.
CoT:
Prayer Requests given and Prayed for.