Location: Gridlock
Date: 2023-02-06
Weather: “Clear a crystal, sharp as a knife.” Billy Joel
Q: Muck
PAX: 4 – Sous Vide, Axeman, Snowflake, Muck
Warm-O-Rama
Zilch, zip, nada
Tha Thang
Timed ruck…
3:30 Ruck, 1:30 PT AMRAP
Exercises:
– Curls
– Overhead press
– Ruck swings
– Squats
– American Hammers
– Mercans
– Bench press
– Lunge steps
Unorthodox path, due to watch reader error. 🙂
End in COT