3:30 Ruck, 1:30 PT

Location: Gridlock
Date: 2023-02-06
Weather: “Clear a crystal, sharp as a knife.” Billy Joel

Q: Muck
PAX: 4 – Sous Vide, Axeman, Snowflake, Muck

Warm-O-Rama
Zilch, zip, nada

Tha Thang
Timed ruck…

3:30 Ruck, 1:30 PT AMRAP

Exercises:
– Curls
– Overhead press
– Ruck swings
– Squats
– American Hammers
– Mercans
– Bench press
– Lunge steps

Unorthodox path, due to watch reader error. 🙂

End in COT