Location: Gridlock
Date: 2021-03-13
Weather: Cool, but awesome
Q: Oshag
PAX: 9 – Santa’s Little Helper, Oshag, Raquel, Muck, Possum, Toto, Radio, Incognito, Lincoln Log
Warm-O-Rama
Dynos & Ruck to 2nd Choice Shelter
Tha Thang
Loaded up Picnic Tables with ruck sacks for about a 100 yard team carry.
Returned to shelter for a round of 100 – Monkey Humpers and Merkins.
Team Carry.
Made for This – Coach Sherrill’s and Squats and Pull-up in the Shelter.
Ruck to Basketball Courts
Series of Celebrations of Life with exercises at each line. After each Celebration 2 additional exercises were completed – curls, shoulder press, BBS, and Sprinter’s Abs – 15 reps. After 2 rounds, we ran around the tennis courts for a little more cardio.
Line exercise included: T-Jacks, Jumping Lunges, Exploding Merkins, Sous Vides, and finished with Catalina Wine Mixers.
End in COT