Location: Gridlock
Date: 04/18/2019
Time: 05:30AM – 06:15AM
Weather:Â 60’s and felt great!
Q: Zebra
PAX: 7 – Lincoln Log, Duggar, Sous Vide, Red Flanders, Dot Matrix, Tampa Libra (From F3 Nashville) and Zebra
Warm O Rama
15 Michael Phelps IC
20 SSH IC
15 Imperial Walkers IC
15 Hillbillies IC
15 Copperhead Squats IC
PAX moseyed to the top of the parking lot
The Thang:
Elevens
PAX did elevens with merkins and BB Sit ups. Started with 1 merkin, then bear crawled 20 yards to complete 10 BB Sit ups then lunge walked back to starting spot. 2 merkins – 9 BB Sit ups. etc. (Note to all…protect your rear end in the upper lot and on BB Sit ups. Q definitely re-aggravated/cut his rear end on those today and….ouch)
- Pax each grabbed a coupon and moseyed to the basketball courts
Wilt Chamberlain – Everything adds up to 100 for Wilt’s 100 pt game
Round 1 – We ran from one baseline to the next, then stopped to complete 25 lbc’s, then back to the first baseline and 25 squats (weighted with coupon). 4 rounds to complete 100 total reps (not 5 as Duggar suggested – math is hard)
Round 2 – Same thing with 25 flutter kicks and 25 coupon curls. 4 rounds to complete 100 total reps
- Pax moseyed back to upper parking lot with their coupons
Finisher
There was a little groaning when the Q announced we would finish by repeating Elevens with merkins and BB Sit ups to end our beatdown. Running between instead of bear crawls and lunges
End in COT