40/20

by Sour Mash, posted in Backblast

Location: Birds Nest
Date: 2023-01-30
Weather: 45

Q: Sour Mash
PAX: 5 – Sour Mash, Linguine, Quick Match, Bootlegger, Doc Holiday

Warm-O-Rama
400 meter jog, Michael Phelps, arm circles front and back, deep squats

Tha Thang
40 seconds on 20 seconds rest for 6 rounds of 5 exercises.

  1. Coupon swings
  2. Hand release Merkins on coupon
  3. Coupon goblet squats
  4. Coupon overhead holds
  5. Coupon curls

1/2 mile jog for cool down.

End in COT