Location: Gridlock
Date: 2021-06-26
Weather: Around 70+ very nice
Q: Incognito
PAX: 7 – Incognito, Sous Vide, Axeman, Raquel, Radio, Possum, 49er
Warm-O-Rama
Stretch and Warmup
Tha Thang
Route 66 around the football field
Lunges
then again, only with
Merkins
Gather round coupons and partner up
1 partner does 1st exercise and the other does the 2nd exercise, then they switch.
10 reps of everything, 5 sets
Curls – Dips
Squat Press – Merkins
Kettle bell swings (did 20 of these) – Burpees
Coupon Squat – Bent Over Rows
Leg Lift – American Hammer
End in COT