Location: Foxhole
Date: 2021-03-06
Weather: 28 and Sunny
Q: Incognito
PAX: 6 – Incognito, Wally World, Sushi, Animal Style, Weird Science, Sparky
Warm-O-Rama
Runner’s Stretches and the like
Jog in place, flying squirrel everytime you hear the word “Thunder”
Plank Sprint SSH’s for about 5 minutes
Tha Thang
The main thing was a ladder where every exercise was 50 reps
50 Squats
50 Coupon Curls
50 Merkins
50 Lunges
50 Coupon Thrusters
It was an ascending ladder; we did just the squats first round; did squats and curls 2nd round; etc.
After each ladder rung we went down the hill and a Bernie back up. One trip depending on the rung of the ladder we were on: 1 for 1st rung, 2 for 2nd rung, etc.
Did a few Thrusters at the end since I didn’t finish my 50 thrusters.
5 boys and 1 man arrived; 6 men left. A good time had by all.
End in COT