Location: Gridlock
Date: 2024-04-27
Weather: Breezy and beautiful
Q: Swift
PAX: 12 – Boxcar, Chewbacca, Incognito, Baby Driver, Radio, Muck, Sous Vide, Count Chocula, Subject Matter, No Mas, Hoser, Swift
Warm-O-Rama
Side straddles
Cobras
Tha Thang
“500”
4×25 mercans
4×25 prison burpees
4×25 wall dips
4×25 air squats
4×25 big boys
50m skip or jump rope + 50m run in between each set
Took about 50 mins on average
End in COT