5th Year Anniversary – Elf’s with Hanz

Location: Gridlock
Date: 2023-05-13
Weather: Low to mid 60’s – Overcast but clear

Q: Incognito
PAX: 21 – Zebra, Wally World, Santa’s Little Helper, Oshag, Splitter, The Janitor, Subject Matter, Hanz&Franz, Flu Shot, No Mas, Bootlegger, Armstrong, Axeman, Radio, Buffet, TLC, Dub-K, Count Chocula, Chewbacca, Muck, Incognito

Warm-O-Rama
SSHs IC – Squats IC – Frankensteins IC – Hillbillies IC
Side stretch Left – Side stretch Right – Side lunge left – Side lunge right
Iron Mikes or Bonnie Blairs IC

Tha Thang
Mosey to Upper Tennis Courts – coupons for everybody

We did different elf’s (commonly called Eleven’s in English)
Elf I
Merkins with each hand on a different coupon (greater range of motion)
Hand Release Merkins

Elf II
Mountain Climbers with each hand on a different coupon
Oblique Roll Crunch

Elf III
Carolina Dry Dock with each hand on a different coupon
Hand Release Merkins

Elf IV
Couching Cohen Curls with the Coupon
Hand Release Merkins

Took the coupons back and finished at the flag
Happy Five Year Anniversary F3Lexington!

End in COT