Location: Gridlock
Date: 2023-05-13
Weather: Low to mid 60’s – Overcast but clear
Q: Incognito
PAX: 21 – Zebra, Wally World, Santa’s Little Helper, Oshag, Splitter, The Janitor, Subject Matter, Hanz&Franz, Flu Shot, No Mas, Bootlegger, Armstrong, Axeman, Radio, Buffet, TLC, Dub-K, Count Chocula, Chewbacca, Muck, Incognito
Warm-O-Rama
SSHs IC – Squats IC – Frankensteins IC – Hillbillies IC
Side stretch Left – Side stretch Right – Side lunge left – Side lunge right
Iron Mikes or Bonnie Blairs IC
Tha Thang
Mosey to Upper Tennis Courts – coupons for everybody
We did different elf’s (commonly called Eleven’s in English)
Elf I
Merkins with each hand on a different coupon (greater range of motion)
Hand Release Merkins
Elf II
Mountain Climbers with each hand on a different coupon
Oblique Roll Crunch
Elf III
Carolina Dry Dock with each hand on a different coupon
Hand Release Merkins
Elf IV
Couching Cohen Curls with the Coupon
Hand Release Merkins
Took the coupons back and finished at the flag
Happy Five Year Anniversary F3Lexington!
End in COT