Location: Gridlock
Date: 2024-05-11
Weather: Beautiful
Q: Incognito
PAX: 25 – Incognito, Corn Dog, Showcase Showdown, Baby Driver, Splitter, Subject Matter, Radio, Buffet, Chewbacca, Circle K, Dr. Quinn, Buzz Kill, Muck, Hoser, No Mas, Molar, Swift, Boxcar, Zebra, Lincoln Log, Oshag, Sous Vide, Flu Shot, Morpheus, 49er
Warm-O-Rama
Cadence dynamic warm up – Incognito
Tha Thang
Ruck to pull-up shelter
6 Rounds of
– 6-12 pull-ups
– 18 Merkins
– 24 Dips
– Run to road for 6 Burpees
– Run back to shelter and repeat 6 times
Ruck to football field – Sous Vide took over as Q
PAX were split into two teams by selection of a penny color. After jogging in a tight group the command was given to throw the pennies into the air. Teams had to select the opposite color and run to a designated square. Last team with all members had to double the rep count of the winning team’s exercise request. 3 rounds.
Tag inside a 20×20 square foot square
Team races around cones. After each round, the cones were moved closer to the center.
Move to the hill – Zebra took over as Q
Dora – PAX paired up, one jogged up the hill and completed 5 MKGs (formerly Bobby Hurley’s but we don’t Duke in KY, also named Tony Delks but he was more of an offensive player whereas MKG was a lock-down wing defender more fitting of the honor – just one humble communicators opinion)
100 – Curls
200 – Squats
300 – LBCs
Ruck to basketball courts – Linc took over as Q
Mary Ladder
4 Squats
4 Big Boys
4 Flutters
4 Saturday Nights
Run to half court, Bernie back, run full court, Bernie back
Drop down the ladder for 3 reps, run, 2 reps, run, 1 rep, run, then PAX were told to go back up to 4 again.
6 Rounds of 6 reps of Mary chosen by PAX. Ruck back to the flag.
The following stats from the last 6 years were shared with the PAX:
Original PAX:
Week 1
Whitewall
Barney Fife
Oshag
Radio
Sous Vide
Hanz&Franz
Ooze
Lincoln Log
Opera Ghost
Road-trip
Biscuit
Q – Zartan – DR
Week 2 – names listed are the new HIMs that showed up on the week indicated:
Duggar
Ollie
Week 3
Kisses
Week 4
Yanni
Hertz
Zebra
Week 5
Stapler
Week 6
Count Chocula
June 23 – first ‘solo’ beatdown – Q was OG
July 28 – Incognito
Aug 28, 2018 – First Tuesday beatdown
Week of 9/3/2018 – Mon,Tues,Thurs,Sat
Sept 4 – Lincoln Log – first Q (Linc disputes, says he Q’d earlier, he’s probably right)
Sept 6 – Paddock beatdown #1
PAX stats
Most posts – Sous Vide – 1154
Top 5 are
2 – Muck – 842
3 – Oshag – 743
4 – Incognito – 720
5 – Zebra – 641
Most Qs – Oshag – 171
Top 5 are
2 – Lansbury 159
3 – Incognito 146
4 – Zebra 141
5 – Muck 134
39 HIMs with over 100 posts
21 with over 200
13 with over 300
9 with 400 or more
Finished with breakfast in the parking lot.
End in COT