Location: Gridlock
Date: 2021-01-12
Weather: 22, dark and breezy. Great morning!
Q: Sous Vide
PAX: 7 – Sous Vide, Possum, Raquel, Muck, 49er, Boo Boo, Incognito
Warm-O-Rama
10 each of ssh, seal jumps, flings. 10 squats oyo, 10 legs swings oyo and then various dynamic movements.
Tha Thang
Mosey to basketball court and designated the four corners as first base, second base, third and home. Starting at home we did 7 burpees. Mosey to second base and do 7 burpees then back home and second again for a total of 28 burpees. Round two consisted of 14 four count flutter kicks and home and second and increased to 21 for round three which was mercans. Round four was 28 squats, round five was 21 ssh, round six was 14, two count American hammers and round seven was 7 jump squats. We then mosied back to the parking lot and did three hill sprints.
End in COT