Location: Gridlock
Date: 2022-01-06
Weather: It was so cold, we had to chop up the piano for firewood. It gave us two cords. 🙂
Q: Muck
PAX: 12 – Bootlegger, Zebra, Showcase Showdown, Sous Vide, Oshag, Santa’s Little Helper, Possum, Gutterball (DR), Geppetto, Steve-O, Red Flanders, Muck
Warm-O-Rama
– Michael Phelps
– Arm across chest (switch)
– Runners stretch (switch)
– Cross feet, bend and hang (switch)
– Tricep pulls (switch)
– Grass grabbers, 10, IC
Tha Thang
76ers (7 reps at 6 stations):
Sprint to first cone and do 7 reps. Repeat at 2nd & 3rd cones. Sprint to the 4th cone… turn around and repeat 7 reps at each cone coming back.
Five rounds:
1st round: Mercans
2nd round: Big Boy Situps (007 style)
3rd round: Plank jacks
4th round: American Hammers (2 is 1)
5th round: Box cutters
Mosey to the coupons by the baseball shelter for some Benjamins.
Benjamins (everything = 100)
Round 1: 25 Curls >>> 25 Walking Lunges >>> 25 Mercans >>> 25 Walking Lunges back to coupons
Round 2: 25 Shoulder Presses >>> 25 High Knees >>> 25 Mountain Climbers (Sous Vides) >>> 25 High Knees back
Round 3: 25 Bent Over Rows >>> 25 Bear Crawl steps >>> 25 LBC's >>> 25 Bear Crawl steps back
Round 4: 25 Coupon swings >>> 25 High knees >>> 25 American Hammers >>> 25 High knees back
Round 5: 25 Raggedy Ann’s (each side) >>> 25 Bernies >>> 25 Cross crunches (elbows to opposite knees) >>> 25 Bernies back
Moseyed back to the flag for five minutes of pax choice Mary. All 11 pax members chose an exercise and a count. Winner was Bootlegger, going strong with 15 burpees. 🙂
End in COT