8/3/2018 Backblast -Labor Day Work

by Opera Ghost, posted in Backblast

Workout Date: 08/03/2018

QIC: OG

PAX: OG, Yanni, Chesty, Lincoln Log, Sous Vide, Roadtrip, Duggar, Zebra

Introduction:

So here is how this happened. We were chatting on slack and someone said they were going to play disc golf on Labor Day. OG says “I’d be down for a workout!”. Then someone says sounds like you should Q it. So there we go! And so it begins …..

Disclaimer: I am an unpaid volunteer and not a professional. You are here by your own choice and by choosing to participate you assume all risk. You are best able to determine your abilities and should modify the workout as needed to suit your own needs. Stay safe and be alert.

Warm-O-Rama:

  1. We circled up.
  2. Count-O-Rama
  3. Introduced ourselves

Mosey’d to Tennis Courts (8 wide)

THANG I:

We lined up on far court end line. Performed the following 3 times:

Court 1: butt kicks
Court 2: jog
Court 3: high knees
Court 4: jog
Court 5: lunges
Court 6: jog
Court 7: bear crawl
Court 8: jog
Run back to Start

THANG II:

I introduced the boys to a version of Indian Runs. We ran 5 laps around the tennis courts doing indian runs (last man sprints to front, repeat)

THANG III:

DORA Time. OG Introduced his own version of Dora. We broke into teams of 2 and performed the following.

1. 100 Merkins
2. 200 LBCs
3. 300 Squats

The reps were cumulative btw the two man teams. While one pumped out reps the other ran 4 courts and returned.

CoT:

Count-O-Rama, Name-O-Rama, prayers, praises & announcements were taken and lifted up.

23 Whatever you do, work at it with all your heart, as working for the Lord, not for human masters,…. ~ Colossians 3:23Â