Location: Birds Nest
Date: 2022-12-15
Weather: Clear and 45
Q: Bootlegger
PAX: 4 – Bootlegger, Manchild, Sour Mash, Doc Holiday
Warm-O-Rama
OYO
Tha Thang
Two-man teams and eight rounds. While one pax ran a lap around the track (400m), the other pax did a round of work and then they switched. So each pax ran 2 miles and did eight rounds of work.
Round 1
40 coupon curls and hold last curl in the up position until teammate finished the lap.
Round 2
35 coupon swings and hold the last swing in up position until teammate finished the lap.
Round 3
30 merkins and hold the plank position until teammate finished the lap.
Round 4
25 big boy sit-ups and hold feet 6in off ground until teammate finished the lap.
Round 5
20 overhead coupon presses and hold coupon overhead until teammate finished the lap.
Round 6
15 coupon thrusters and hold Al Gore until teammate finished the lap.
Round 7
10 man-makers and hold plank until teammate finished the lap.
Round 8
Burpees until teammate finished the lap.
End in COT