Location: Birds Nest
Date: 2024-06-06
Weather: Warm and cloudy
Q: Doc Holiday
PAX: 4 – Doc Holiday, Sour Mash, Manchild, Bootlegger
Warm-O-Rama
On your own
Tha Thang
1 mile ruck
80 ruck squats
80 merkins (slick)
80 ruck deadlifts
80 ruck overhead shoulder press
1 mile ruck
30 lbs ruck recommended
End in COT