9/17/18 New AO Beatdown – OG Q (Holy Grail)

Q – OG

PAX – OG, Duggar, Linc

As there were three of us and we are well acquainted we hurried through introductory ceremonies and got to warm up.

Warm-O-Rama

1. SSH – 20
2. Imperial Walkers – 15
3. Flutter Kicks x 25(IC)
4. BBS x 20 (OYO)
5. Quad Stretching (OYO)

Thang 1:

• 100 Merkins (1 person does 10 while others hold plank; 100 total for group)
• 100 LBCs (1 person does 10 while others hold 6″; 100 total for group)
• 100 Squats (P1 person does 10 while others hold Al Gore; 100 for total group)

Intermission:

@1/4 mile Indian run around the parking lot of rec center.

Thang 2:

• Lined up on parking space lines.
  • bear crawl two spaces
  • 10 Merkins
  • Crab Walk 2 Spaces
  • 10 Derkins (Diamond Merkins)
  • Lunge 3 spaces
  • 10 Wide Merkins
  • Recover
• Lined up on parking space line
  • Run to end of lot and back
  • 10 Merkins
  • Run to end of lot and back
  • 10 Derkins
  • Run to end of lot and back
  • 10 Wide Merkins
  • Recover

Since it was just three of us. We took a jog to explore the new AO. We have a lot to work with here.

Ended with COT.