9/25 Back Blast

Workout Date: [09/11/2018]

We had 7 PAX come out for this early morning beatdown! Sous Vide, OG, Ooze, O’ Shag, Zebra, Yanni, and Duggar (Q).

Introduction:

Workout began with F3 principles and the following disclaimer:

Disclaimer: I am an unpaid volunteer and not a professional. You are here by your own choice and by choosing to participate you assume all risk. You are best able to determine your abilities and should modify the workout as needed to suit your own needs. Stay safe and be alert.

Warm-O-Rama:

15 Abe Vigoda IC

15 Imperial Walkers IC

About 25 yards down and back high knees (accident free)

Butt Kickers down and back

The THANG:

Burpee Mile

We ran 1 mile.  Sound easy?  Every quarter mile we had to stop to do 12 Burpees.  Ooze seemed to enjoy this the most based upon his comments 🙂

The THANG 2:

Bear Crawl 1-2-3

Dora’s obnoxious neighbor who throws wild parties all night long. Partner up, perform 100 Merkins, 200 LBCs, and 300 Squats as a team. While Partner 1 is doing the 1-2-3, Partner 2 Bear Crawled up a hill, that seemed to be the length a football field, and ran back, then flip flop until all Merkins, LBCs, and Squats were completed.

CoT:

Ended in the circle of trust and prayer.

Great work out brothers, we are defiantly growing stronger together in all 3 f’s!