Location: Gridlock
Date: 2020-02-25
Weather: 48, Overcast, Wet (no rain)
Q: Boo Boo
PAX: 7 – Boo Boo, Sous Vide, 49er, Incognito, Raquel, Bagman, Muck
Warm-O-Rama
8 minutes of various stretching potions (holding each stretch for 40 sec.); Serpentine mosey from shelter to bottom and back (grabbing a coupon before going back to the shelter)
Tha Thang
REPs OYO unless otherwise stated
20 Bulgarian Split Squats (10 on each leg)
5 Tea Time Merkins (slower / nice & easy warm-up)
20 Reverse Lunges (alternating, 1 is 1) (Hallelujahs for Extra Credit)
5 Worlds Greatest Merkins (right arm stationary – In Cadence 2 count)
15 Squats (With Coupons)
15 Lion Kings (With Coupons)
10-Count From a PAX
10 Captain Thors (1 big boy with 4 american hammers)
10 Control Freak Merkins (In Cadence, 2 Count – Down / Up)
20 Reverse Lunges (alternating, 1 is 1) (Hallelujahs for Extra Credit)
5 Worlds Greatest Merkins (left arm stationary – In Cadence 1,2 count only)
15 Squats (With Coupons)
15 Lion Kings (With Coupons)
10-Count From a PAX
Fire Drill (Wood chops, PAX calls fire, drop to ground – roll right then merkin – roll left then merkin, back to wood chop)
15 Lateral Bounds (Ski Jumps)
10 Rocket Merkins
20 Reverse Lunge Knee Drives (alternating, 1 is 1)
12 Shoulder Press
8 Side Plank Leg Lifts (Right Side)
8 Side Plank Leg Lifts (Left Side)
10 Coupon Curls
20-Count From a PAX
3 Minutes Rochamburpees (Rock / Paper / Scissors) – Partners, Loser does 1 burpee, Each Round you add a burpee)
End in COT