Location: Gridlock
Date: 06-29-2019
Time: 07:00 am
Weather: Started great but got kinda warm at the end.
Q: Lincoln Log
PAX: 11 – Sous Vide, My Boy Blue, Lincoln Log, Incognito, Zebra, Red Flanders, Barney Fife, McSteamy, Axeman, Father Teresa, Roadtrip
WARM-O-RAMA
Dynamic Leg Stretches (Swings, High Knees, Butt Kickers)
SSH – 20 IC
Name-O-Rama was done during the stretches. PAX counted off in 3s, remembered number for later.
Indian Coupon Jog
Two coupons were waiting just outside the warm-up circle; PAX formed two lines behind them. Front PAX picked up coupon and begin moderate trot to the basketball court. Back PAX dropped for 1 Burpee, ran to front and took the coupon. Repeat until reaching the court.
COP
Hill Billies – 15 IC
Abe Vigodas – 15 IC
Alt Shoulder Touches – 10 IC
Copperhead Squats – 15 IC
Emperial Walkers – 15 IC
Copperhead Lunges – 10 IC
Grass Grabbers – 15 IC
Happy Jacks – 3 IC
A Side of Corn
To the side of the COP were four 50# bags of dry corn feed waiting. Remembering their number, PAX lined up groups of 3 behind each bag and two odd PAX out grabbed the extra bag. We moseyed up the hill to a pair of awaiting coupons in the grass, swapping the bags/coupons occasionally so everyone could get in a carry.
THA THANG
Please Pass the Corn
3 lines consisting of 1 PAX, 1 Coupon, 1 Bag-o-Corn, Remaining PAX in that order, back to front.
Rear PAX drops for one Man-Maker with the coupon. Steps forward, places coupon behind the next PAX and runs to the front of the line. The remaining PAX pass the Bag-o-Corn to the front of the line. Once the back PAX reaches the front, he receives the bag and waits for the next PAX to arrive and passes it forward.
Only the rear PAX is allowed to advance the line by moving to the front, all other PAX are stationary.
Repeat until advancing the Bag-o-Corn roughly 14 yrds.
YHC left his 4 man line and went to the 3-man line, PAX queued up again as before and advanced the bag back to the start. This time the rear PAX did 2 Man-Makers.
We moseyed up the hill to a quadrant of awaiting coupons on the football field, swapping the bags/coupons occasionally so everyone could get in a carry.
Field of Corn
4 Stations:
– Tire Flips: PAX flipped the tire and jumped through, out twice each and back.
– Corn Presses: 1 PAX shoulder pressed the Bag-o-Corn while the remaining PAX flipped a card and did the corresponding Deck of Death exercise.
– Man-Makers: PAX did coupon Man-Makers
– Clean the Corn: 1 PAX performed Bag-o-Corn Cleans (picked the bag up from the ground to shoulders) while the remaining PAX flipped a card and did the corresponding Deck of Death exercise.
All PAX continued to work until the tire flippers return to the starting position. Then PAX lunge walked to the next station and repeated until out of time.
We put the coupons away and moseyed back to the AO with the remains of the bags.
CoT
Moleskin
Thanks to White Wall for picking up the bags and letting me use them for the workout. Only 1 Bag-o-Corn survived the day’s activities intact. The rest ripped at the top seam and left a gift for creatures of the park.