Location: Gridlock
Date: 2019-11-18
Weather: 40 and calm
Q: Sous Vide
PAX: 4 – Incognito, 49er, Sous Vide, Axeman
Warm-O-Rama
Very extensive dynamic warm-up.
Tha Thang
In groups of two, one partner flipped the tire three times while the other partner did plank jacks and then both switched. We did this the entire length of the lower parking lot. Once we reached the far end, we did five hill sprints. At the top of the hill on a curb we did a push-up rotation with 5 push-ups at each 12, 3, 6 and 9. We then went to the brick wall and did 20 donkey kicks followed by a mosey to the flag.
End in COT